Edzésleírás
Már tavaly is tervben volt, akkor megfutamodtam, de most elhatároztam, hogy végigmegyek. A Lengyel nyeregig nagyon fájt a gyomrom, ott ettem és pihentem, így sikerült az átkelés. Örülök neki.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:15:07 | 1 | 15:07 | 3.97 | 216 | 0 | 0 | 0 | |
00:18:37 | 1 | 18:37 | 3.22 | 138 | 0 | 0 | 0 | |
00:18:25 | 1 | 18:25 | 3.26 | 113 | 0 | 0 | 0 | |
00:20:47 | 1 | 20:47 | 2.89 | 125 | 0 | 0 | 0 | |
00:18:23 | 1 | 18:23 | 3.26 | 92 | 0 | 0 | 0 | |
00:28:25 | 1 | 28:25 | 2.11 | 106 | 0 | 0 | 0 | |
00:26:55 | 1 | 26:55 | 2.23 | 160 | 0 | 0 | 0 | |
00:23:02 | 1 | 23:02 | 2.60 | 142 | 0 | 0 | 0 | |
00:51:53 | 1 | 51:53 | 1.16 | 152 | 0 | 0 | 0 | |
01:38:07 | 1 | 01:38:07 | 0.61 | -2 | 0 | 0 | 0 | |
00:23:34 | 1 | 23:34 | 2.55 | -135 | 0 | 0 | 0 | |
00:20:51 | 1 | 20:51 | 2.88 | -54 | 0 | 0 | 0 | |
00:27:38 | 1 | 27:38 | 2.17 | -191 | 0 | 0 | 0 | |
00:27:29 | 1 | 27:29 | 2.18 | -134 | 0 | 0 | 0 | |
00:21:01 | 1 | 21:01 | 2.85 | -134 | 0 | 0 | 0 | |
00:15:54 | 1 | 15:54 | 3.77 | -77 | 0 | 0 | 0 | |
00:16:24 | 1 | 16:24 | 3.66 | -100 | 0 | 0 | 0 | |
00:13:05 | 1 | 13:05 | 4.59 | -29 | 0 | 0 | 0 | |
00:10:06 | 1 | 10:06 | 5.94 | -75 | 0 | 0 | 0 | |
00:12:56 | 1 | 12:56 | 4.64 | -102 | 0 | 0 | 0 | |
00:13:39 | 1 | 13:39 | 4.40 | -53 | 0 | 0 | 0 | |
00:10:22 | 0.59 | 17:34 | 3.41 | -15 | 0 | 0 | 0 |