Edzésleírás
4 km bem., futóisk., 6 db koord.
4x1000 m (fm iram)/90 mp
4x400 m
Levez.
Van itt, Fonyódon egy kissé kopott néhol a salak, de atl. pályaszerűség. Itt futottam a résztávokat :-)
Ma is hőség van.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:03 | 1 | 07:03 | 8.51 | -27 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -17 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 4 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 0 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 28 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -4 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 3 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -1 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 0 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -24 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 41 | 0 | 0 | 0 | |
00:01:20 | 0.19 | 07:01 | 8.55 | -4 | 0 | 0 | 0 |