mkr7007 futás
Sport
(edzés)
Edzés ideje
03:16:55Távolság
28.6 km Szint: 804 mTempó
06:53 p/km (8.71 km/h)Pulzus
Átlag
158
Minimum
101
Maximum
180
Útvonalad térképen
Szintemelkedés 804 m
Átlagos pulzus: 158 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:16 | 1 | 08:16 | 7.26 | 102 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 83 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -4 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 49 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 71 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 37 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -2 | 0 | 0 | 0 | |
| 00:05:22 | 1 | 05:22 | 11.18 | -52 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -19 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 30 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 7 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -14 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 1 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 50 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -37 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -1 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -6 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 1 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -12 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 10 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 30 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 2 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | -29 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -61 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -63 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -11 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -111 | 0 | 0 | 0 | |
| 00:03:07 | 0.6 | 05:12 | 11.55 | -52 | 0 | 0 | 0 |
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