CsiriBá futás
Sport
(edzés)
Edzés ideje
04:24:52Távolság
53.1 km Szint: 913 mTempó
04:59 p/km (12.03 km/h)Útvonalad térképen
Szintemelkedés 913 m
Átlagos lépésszám: 91
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:18 | 1 | 05:18 | 11.32 | 36 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 18 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 3 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 19 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 7 | 0 | 0 | 0 | |
| 00:04:33 | 1.01 | 04:30 | 13.32 | -40 | 0 | 0 | 0 | |
| 00:04:34 | 0.99 | 04:37 | 13.01 | -37 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 34 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | 15 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -24 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -18 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | 36 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | 16 | 0 | 0 | 0 | |
| 00:04:47 | 1.01 | 04:44 | 12.67 | -14 | 0 | 0 | 0 | |
| 00:05:45 | 0.99 | 05:48 | 10.33 | 31 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -48 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -18 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 41 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -25 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -13 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 17 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 24 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | 8 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -7 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 21 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -17 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | -49 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 22 | 0 | 0 | 0 | |
| 00:05:15 | 1 | 05:15 | 11.43 | 28 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -21 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -34 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 38 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 15 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -1 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 18 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | 13 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | -49 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -32 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 46 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -5 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -19 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -1 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 22 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 14 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -15 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 31 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | -5 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | -49 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 5 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 26 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -19 | 0 | 0 | 0 | |
| 00:04:47 | 1 | 04:47 | 12.54 | -29 | 0 | 0 | 0 | |
| 00:00:37 | 0.1 | 06:10 | 9.73 | -3 | 0 | 0 | 0 |
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