Edzésleírás
Rockenbauer Pál Dél-dunántúli Kéktúra
Zalatárnok - KislengyelDincivel. Az elején melegben, erős napsütésben, az utolsó 4-5 km erős esőben, sárban csúszkálva.
A térkép megint többet mutat mint amit mentünk, mert szokás szerint megint elfelejtettem leállítani a tracker alkalmazást a túra végén.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:13 | 1 | 13:13 | 4.54 | 18 | 0 | 0 | 0 | |
00:09:42 | 1 | 09:42 | 6.19 | 17 | 0 | 0 | 0 | |
00:12:19 | 1 | 12:19 | 4.87 | -2 | 0 | 0 | 0 | |
00:13:52 | 1 | 13:52 | 4.33 | 11 | 0 | 0 | 0 | |
00:14:15 | 1 | 14:15 | 4.21 | -40 | 0 | 0 | 0 | |
00:12:23 | 1 | 12:23 | 4.85 | -18 | 0 | 0 | 0 | |
00:12:01 | 1 | 12:01 | 4.99 | -11 | 0 | 0 | 0 | |
00:14:41 | 1 | 14:41 | 4.09 | 57 | 0 | 0 | 0 | |
00:11:26 | 1 | 11:26 | 5.25 | 0 | 0 | 0 | 0 | |
00:11:39 | 1 | 11:39 | 5.15 | 4 | 0 | 0 | 0 | |
00:11:51 | 1 | 11:51 | 5.06 | -14 | 0 | 0 | 0 | |
00:12:13 | 1 | 12:13 | 4.91 | -45 | 0 | 0 | 0 | |
00:12:03 | 1 | 12:03 | 4.98 | 10 | 0 | 0 | 0 | |
00:12:36 | 1 | 12:36 | 4.76 | 40 | 0 | 0 | 0 | |
00:11:24 | 1 | 11:24 | 5.26 | 23 | 0 | 0 | 0 | |
00:11:51 | 1.01 | 11:44 | 5.11 | -61 | 0 | 0 | 0 | |
00:01:17 | 1 | 01:17 | 46.75 | -4 | 0 | 0 | 0 | |
00:01:06 | 1 | 01:06 | 54.55 | 18 | 0 | 0 | 0 | |
00:00:52 | 1.02 | 00:51 | 70.62 | 34 | 0 | 0 | 0 | |
00:00:58 | 0.98 | 00:59 | 60.83 | -8 | 0 | 0 | 0 | |
00:00:47 | 1 | 00:47 | 76.60 | 2 | 0 | 0 | 0 | |
00:00:51 | 1 | 00:51 | 70.59 | 9 | 0 | 0 | 0 | |
00:01:06 | 1 | 01:06 | 54.55 | -5 | 0 | 0 | 0 | |
00:01:14 | 1.02 | 01:13 | 49.62 | -8 | 0 | 0 | 0 | |
00:01:07 | 0.99 | 01:08 | 53.19 | 4 | 0 | 0 | 0 | |
00:01:21 | 1 | 01:21 | 44.44 | 0 | 0 | 0 | 0 | |
00:01:11 | 0.99 | 01:12 | 50.20 | -3 | 0 | 0 | 0 | |
00:01:00 | 1.01 | 00:59 | 60.60 | -16 | 0 | 0 | 0 | |
00:00:59 | 0.99 | 01:00 | 60.41 | -14 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | -13 | 0 | 0 | 0 | |
00:00:13 | 0.05 | 04:20 | 13.85 | 0 | 0 | 0 | 0 |