Edzésleírás
127/75,160/94
3828
3658
3758
1262/40
lillavége(3237-122/121)-ht(1605-150/160)-rh(1459-129/150)-pihi(214-126/111)-ht(1459-129/154)-h(3229-118/126)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:25 | 1.01 | 03:23 | 17.74 | -18 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.01 | 01:51 | 32.46 | -14 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.99 | 01:48 | 33.31 | -10 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 3 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 6 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 10 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 12 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 12 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 31 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 2 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 36 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 43 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 10 | 0 | 0 | 0 | 0 | |
00:03:28 | 1.01 | 03:26 | 17.48 | 26 | 0 | 0 | 0 | 0 | |
00:04:10 | 0.99 | 04:13 | 14.26 | 139 | 0 | 0 | 0 | 0 | |
00:04:08 | 1.01 | 04:06 | 14.66 | 7 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 80 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | -13 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -2 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | -28 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -5 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 29 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | -18 | 0 | 0 | 0 | 0 | |
00:01:54 | 1.01 | 01:53 | 31.89 | 0 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 36 | 0 | 0 | 0 | 0 | |
00:02:33 | 1.01 | 02:31 | 23.76 | -20 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.98 | 01:37 | 37.14 | -8 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 17 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -28 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | 0 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 15 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -5 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 27 | 0 | 0 | 0 | 0 | |
00:01:05 | 1 | 01:05 | 55.38 | -53 | 0 | 0 | 0 | 0 | |
00:00:57 | 1.01 | 00:56 | 63.79 | -55 | 0 | 0 | 0 | 0 | |
00:01:01 | 1 | 01:01 | 59.02 | -19 | 0 | 0 | 0 | 0 | |
00:01:14 | 1 | 01:14 | 48.65 | -81 | 0 | 0 | 0 | 0 | |
00:01:01 | 1.01 | 01:00 | 59.61 | -38 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -2 | 0 | 0 | 0 | 0 | |
00:01:37 | 1.01 | 01:36 | 37.48 | -40 | 0 | 0 | 0 | 0 | |
00:01:13 | 0.99 | 01:14 | 48.82 | -40 | 0 | 0 | 0 | 0 | |
00:01:27 | 1.01 | 01:26 | 41.79 | -28 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -9 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | -12 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | -12 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -9 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -10 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -7 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | 8 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 11 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | 13 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.72 | 02:54 | 20.74 | 16 | 0 | 0 | 0 | 0 |