Edzésleírás
24340, 24,7 km/h
116/68,144/85
11650
336
12314
1539/50
delte bsztl-tető(2608-131/121)-hollós-rh(1547-114/132)-24km(1514-120/133)-rh(919-109/117)-ht(1527-122/142)-h(3656-112/113)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:10 | 1.01 | 04:08 | 14.54 | -18 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -14 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -10 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -5 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.01 | 02:36 | 23.01 | 13 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.99 | 02:41 | 22.42 | 11 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 29 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 53 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | 44 | 0 | 0 | 0 | 0 | |
00:04:54 | 0.99 | 04:57 | 12.12 | 56 | 0 | 0 | 0 | 0 | |
00:05:08 | 1.01 | 05:05 | 11.81 | 64 | 0 | 0 | 0 | 0 | |
00:05:20 | 0.99 | 05:23 | 11.14 | 65 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 66 | 0 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 65 | 0 | 0 | 0 | 0 | |
00:02:31 | 1.01 | 02:30 | 24.08 | -23 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -52 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 40 | 0 | 0 | 0 | 0 | |
00:03:28 | 1.01 | 03:26 | 17.48 | 18 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -12 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -30 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | -15 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 6 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | -19 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.99 | 02:19 | 25.83 | 0 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.02 | 02:56 | 20.40 | 30 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.99 | 01:41 | 35.64 | -15 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.99 | 02:27 | 24.41 | 10 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 20 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 11 | 0 | 0 | 0 | 0 | |
00:03:05 | 1.01 | 03:03 | 19.65 | 22 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 16 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 28 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 4 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -27 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -16 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -26 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -8 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -8 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -36 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 5 | 0 | 0 | 0 | 0 | |
00:02:35 | 1.02 | 02:32 | 23.69 | 3 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | -16 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 11 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 1 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 22 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -38 | 0 | 0 | 0 | 0 | |
00:01:07 | 1 | 01:07 | 53.73 | -51 | 0 | 0 | 0 | 0 | |
00:01:20 | 1.02 | 01:18 | 45.90 | -64 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.99 | 01:20 | 45.11 | -54 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | -33 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -8 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -44 | 0 | 0 | 0 | 0 | |
00:01:20 | 0.98 | 01:22 | 44.10 | -36 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -24 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -10 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -9 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | -14 | 0 | 0 | 0 | 0 | |
00:01:58 | 0.98 | 02:00 | 29.90 | -9 | 0 | 0 | 0 | 0 | |
00:02:20 | 1.02 | 02:17 | 26.23 | -5 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 2 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -12 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 3 | 0 | 0 | 0 | 0 | |
00:02:28 | 1.01 | 02:27 | 24.57 | 11 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 11 | 0 | 0 | 0 | 0 | |
00:02:49 | 0.99 | 02:51 | 21.09 | 17 | 0 | 0 | 0 | 0 | |
00:00:41 | 0.12 | 05:42 | 10.54 | 5 | 0 | 0 | 0 | 0 |