Edzésleírás
https://connect.garmin.com/modern/activity/7179401587
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:08 | 1 | 06:08 | 9.78 | 38 | 98 | 152 | 142 | |
00:06:00 | 1 | 06:00 | 10.00 | 20 | 146 | 156 | 151 | |
00:05:56 | 1 | 05:56 | 10.11 | 21 | 147 | 167 | 156 | |
00:06:09 | 1 | 06:09 | 9.76 | 10 | 149 | 158 | 155 | |
00:05:52 | 1 | 05:52 | 10.23 | 6 | 152 | 157 | 155 | |
00:05:54 | 1 | 05:54 | 10.17 | 4 | 150 | 157 | 155 | |
00:05:50 | 1 | 05:50 | 10.29 | 4 | 151 | 158 | 154 | |
00:05:56 | 1 | 05:56 | 10.11 | 6 | 151 | 162 | 156 | |
00:06:09 | 1 | 06:09 | 9.76 | 10 | 154 | 170 | 162 | |
00:06:11 | 1 | 06:11 | 9.70 | 10 | 153 | 167 | 161 | |
00:06:00 | 1 | 06:00 | 10.00 | 16 | 159 | 166 | 163 | |
00:06:16 | 1 | 06:16 | 9.57 | 14 | 164 | 173 | 168 | |
00:06:15 | 1 | 06:15 | 9.60 | 17 | 165 | 173 | 169 | |
00:06:09 | 1 | 06:09 | 9.76 | 7 | 168 | 172 | 169 | |
00:06:16 | 1 | 06:16 | 9.57 | 7 | 167 | 172 | 170 | |
00:06:03 | 1 | 06:03 | 9.92 | 6 | 166 | 176 | 169 | |
00:06:02 | 1 | 06:02 | 9.94 | 4 | 167 | 173 | 170 | |
00:05:58 | 1 | 05:58 | 10.06 | 1 | 167 | 172 | 169 | |
00:03:21 | 0.57 | 05:53 | 10.21 | 0 | 167 | 170 | 169 |