Edzésleírás
Salomonnal ismét. Visz a lábam bár nem tökéletes. Erő lenne, tüdő nincs. 😄
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:10 | 1 | 11:10 | 5.37 | -316 | 0 | 0 | 0 | |
00:10:36 | 1 | 10:36 | 5.66 | -46 | 0 | 0 | 0 | |
00:11:56 | 1 | 11:56 | 5.03 | 10 | 0 | 0 | 0 | |
00:10:55 | 1 | 10:55 | 5.50 | 13 | 0 | 0 | 0 | |
00:12:15 | 1 | 12:15 | 4.90 | 33 | 0 | 0 | 0 | |
00:10:30 | 1 | 10:30 | 5.71 | 1 | 0 | 0 | 0 | |
00:11:13 | 1 | 11:13 | 5.35 | 53 | 0 | 0 | 0 | |
00:11:39 | 1 | 11:39 | 5.15 | 39 | 0 | 0 | 0 | |
00:12:33 | 1 | 12:33 | 4.78 | -58 | 0 | 0 | 0 | |
00:12:48 | 1 | 12:48 | 4.69 | -68 | 0 | 0 | 0 | |
00:12:34 | 1 | 12:34 | 4.77 | -89 | 0 | 0 | 0 | |
00:11:39 | 1 | 11:39 | 5.15 | -46 | 0 | 0 | 0 | |
00:17:56 | 1 | 17:56 | 3.35 | 63 | 0 | 0 | 0 | |
00:22:28 | 1 | 22:28 | 2.67 | 207 | 0 | 0 | 0 | |
00:23:39 | 1 | 23:39 | 2.54 | 165 | 0 | 0 | 0 | |
00:13:19 | 1 | 13:19 | 4.51 | -29 | 0 | 0 | 0 | |
00:10:28 | 1 | 10:28 | 5.73 | -49 | 0 | 0 | 0 | |
00:11:26 | 1 | 11:26 | 5.25 | -25 | 0 | 0 | 0 | |
00:11:25 | 1 | 11:25 | 5.26 | -24 | 0 | 0 | 0 | |
00:10:43 | 1 | 10:43 | 5.60 | -40 | 0 | 0 | 0 | |
00:10:42 | 1 | 10:42 | 5.61 | -50 | 0 | 0 | 0 | |
00:02:38 | 0.27 | 09:45 | 6.15 | -5 | 0 | 0 | 0 |