Edzésleírás
Laza néhány km, benne 6-8 fokozó.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:07 | 1 | 06:07 | 9.81 | 1 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 0 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 1 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | -3 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 8 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -6 | 0 | 0 | 0 | |
00:04:54 | 0.84 | 05:50 | 10.29 | -2 | 0 | 0 | 0 |