rrroka futás
Sport
(edzés)
Edzés ideje
07:54:39Távolság
53.5 km Szint: 1871 mTempó
08:52 p/km (6.76 km/h)Pulzus
Átlag
148
Minimum
88
Maximum
196
Útvonalad térképen
Szintemelkedés 1871 m
Átlagos pulzus: 148 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:16 | 1 | 09:16 | 6.47 | 101 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 100 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | -142 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | -4 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 19 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -22 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -41 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 107 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -24 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -69 | 0 | 0 | 0 | |
| 00:04:31 | 1 | 04:31 | 13.28 | -42 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 22 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 25 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -42 | 0 | 0 | 0 | |
| 00:07:58 | 1 | 07:58 | 7.53 | -2 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 22 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 49 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 42 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -66 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 0 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 53 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 41 | 0 | 0 | 0 | |
| 00:16:16 | 1 | 16:16 | 3.69 | -49 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -73 | 0 | 0 | 0 | |
| 00:10:13 | 1 | 10:13 | 5.87 | 103 | 0 | 0 | 0 | |
| 00:15:01 | 1 | 15:01 | 4.00 | 96 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -111 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -89 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 31 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -18 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | 111 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | -22 | 0 | 0 | 0 | |
| 00:11:35 | 1 | 11:35 | 5.18 | -50 | 0 | 0 | 0 | |
| 00:09:30 | 1 | 09:30 | 6.32 | 59 | 0 | 0 | 0 | |
| 00:15:21 | 1 | 15:21 | 3.91 | 128 | 0 | 0 | 0 | |
| 00:09:59 | 1 | 09:59 | 6.01 | -24 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 4 | 0 | 0 | 0 | |
| 00:11:39 | 1 | 11:39 | 5.15 | -155 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -81 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -16 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -19 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -1 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 1 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | 19 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 70 | 0 | 0 | 0 | |
| 00:14:13 | 1 | 14:13 | 4.22 | 40 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 0 | 0 | 0 | 0 | |
| 00:15:43 | 1 | 15:43 | 3.82 | 140 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | -30 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -163 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -55 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -12 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 2 | 0 | 0 | 0 | |
| 00:04:50 | 0.5 | 09:40 | 6.21 | 0 | 0 | 0 | 0 |
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