Edzésleírás
Magamhoz képest jobbat mentem, mint amire számítottam. Kifutottam magam és minden percét élveztem. Remélem már csak.ilyen futásaim lesznek.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:15 | 1 | 07:15 | 8.28 | 39 | 0 | 0 | 0 | |
00:10:43 | 1 | 10:43 | 5.60 | 120 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -19 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -32 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | -43 | 0 | 0 | 0 | |
00:11:44 | 1 | 11:44 | 5.11 | 121 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | -5 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -90 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | -47 | 0 | 0 | 0 | |
00:08:49 | 1 | 08:49 | 6.81 | 66 | 0 | 0 | 0 | |
00:08:22 | 1 | 08:22 | 7.17 | 55 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | -128 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -22 | 0 | 0 | 0 | |
00:07:49 | 1 | 07:49 | 7.68 | 36 | 0 | 0 | 0 | |
00:08:39 | 1 | 08:39 | 6.94 | 49 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | -97 | 0 | 0 | 0 | |
00:01:50 | 0.28 | 06:33 | 9.16 | 0 | 0 | 0 | 0 |