zvardai futás
Sport
(edzés)
Edzés ideje
01:48:12Távolság
30.44 kmTempó
03:33 p/km (16.88 km/h)Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:13 | 1 | 04:13 | 14.23 | 24 | 0 | 0 | 0 | |
| 00:03:22 | 1 | 03:22 | 17.82 | 22 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -7 | 0 | 0 | 0 | |
| 00:03:15 | 1 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | |
| 00:03:18 | 1 | 03:18 | 18.18 | 22 | 0 | 0 | 0 | |
| 00:03:53 | 1 | 03:53 | 15.45 | 18 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | 32 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 19 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | 32 | 0 | 0 | 0 | |
| 00:04:05 | 1 | 04:05 | 14.69 | 20 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 38 | 0 | 0 | 0 | |
| 00:04:25 | 1 | 04:25 | 13.58 | 36 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 33 | 0 | 0 | 0 | |
| 00:03:57 | 1 | 03:57 | 15.19 | 11 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | 38 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 72 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | 11 | 0 | 0 | 0 | |
| 00:01:37 | 1 | 01:37 | 37.11 | -55 | 0 | 0 | 0 | |
| 00:03:56 | 1 | 03:56 | 15.25 | -56 | 0 | 0 | 0 | |
| 00:02:32 | 1 | 02:32 | 23.68 | -38 | 0 | 0 | 0 | |
| 00:02:48 | 1 | 02:48 | 21.43 | -31 | 0 | 0 | 0 | |
| 00:02:55 | 1 | 02:55 | 20.57 | -21 | 0 | 0 | 0 | |
| 00:02:14 | 1 | 02:14 | 26.87 | -39 | 0 | 0 | 0 | |
| 00:02:49 | 1 | 02:49 | 21.30 | -73 | 0 | 0 | 0 | |
| 00:03:21 | 1 | 03:21 | 17.91 | -17 | 0 | 0 | 0 | |
| 00:02:08 | 1 | 02:08 | 28.13 | -27 | 0 | 0 | 0 | |
| 00:01:54 | 1 | 01:54 | 31.58 | -21 | 0 | 0 | 0 | |
| 00:02:29 | 1 | 02:29 | 24.16 | -12 | 0 | 0 | 0 | |
| 00:03:00 | 1 | 03:00 | 20.00 | -11 | 0 | 0 | 0 | |
| 00:02:25 | 1 | 02:25 | 24.83 | -18 | 0 | 0 | 0 | |
| 00:01:35 | 0.44 | 03:36 | 16.67 | -2 | 0 | 0 | 0 |
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