monogen futás
Sport
(edzés)
Edzés ideje
02:31:22Távolság
30.02 km Szint: 421 mTempó
05:03 p/km (11.90 km/h)Pulzus
Átlag
165
Minimum
109
Maximum
183
Útvonalad térképen
Szintemelkedés 421 m
Átlagos pulzus: 165 bpm
Átlagos lépésszám: 88
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:58 | 1 | 04:58 | 12.08 | 17 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 15 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -6 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -2 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 33 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -22 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 12 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -1 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | 0 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -38 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 7 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | 0 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | 51 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 67 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -13 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 14 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -47 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -41 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | -11 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 2 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -18 | 0 | 0 | 0 | |
| 00:04:40 | 1 | 04:40 | 12.86 | -15 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -9 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -1 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -7 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 4 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -1 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 2 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 3 | 0 | 0 | 0 | |
| 00:00:07 | 0.02 | 05:50 | 10.29 | 1 | 0 | 0 | 0 |
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