Edzésleírás
4km bm
4x600/2p; 4x400/1.5p
600: 04:00; 03:54; 03:58; 04:03
400: 03:53; 04:01; 03:50; 03:37
maradék leveztő
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:30 | 1 | 06:30 | 9.23 | 3 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -2 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 2 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 5 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -2 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 1 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -5 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -2 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 1 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -4 | 0 | 0 | 0 | |
00:00:17 | 0.05 | 05:40 | 10.59 | -1 | 0 | 0 | 0 |