cs.tomi futás
Sport
(edzés)
Edzés ideje
03:13:36Távolság
30.01 km Szint: 1057 mTempó
06:27 p/km (9.30 km/h)Pulzus
Átlag
142
Minimum
78
Maximum
183
Útvonalad térképen
Szintemelkedés 1057 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:35 | 1 | 05:35 | 10.75 | 59 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 120 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 166 | 0 | 0 | 0 | |
| 00:06:23 | 1.01 | 06:19 | 9.49 | -72 | 0 | 0 | 0 | |
| 00:06:46 | 0.99 | 06:50 | 8.78 | 9 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -31 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 76 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -33 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -136 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -42 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 53 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 78 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 38 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 24 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 30 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -34 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -26 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -48 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -53 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 20 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 45 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 60 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 73 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 85 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -42 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | -71 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -126 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -67 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -88 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -68 | 0 | 0 | 0 | |
| 00:00:03 | 0.01 | 05:00 | 12.00 | -1 | 0 | 0 | 0 |
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