Edzésleírás
Terepre keszültem, de nem ugy lett. Mondjuk így a hőterheléses edzést kipipálhattam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:18 | 1 | 06:18 | 9.52 | 39 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 4 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -2 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -8 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -6 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -1 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 1 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 3 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 2 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 1 | 0 | 0 | 0 | |
00:02:57 | 0.45 | 06:33 | 9.15 | 0 | 0 | 0 | 0 |