cs.tomi futás
Sport
(edzés)
Edzés ideje
03:17:20Távolság
34.54 km Szint: 686 mTempó
05:43 p/km (10.50 km/h)Pulzus
Átlag
164
Minimum
101
Maximum
183
Útvonalad térképen
Szintemelkedés 686 m
Átlagos pulzus: 164 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:14 | 1 | 05:14 | 11.46 | 32 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 63 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 85 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 73 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 21 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 42 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -58 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 52 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 48 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -29 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -59 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -1 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | 12 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -9 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -18 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 17 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -44 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 8 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 4 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -6 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 10 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 18 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | 22 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 55 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -21 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 2 | 0 | 0 | 0 | |
| 00:08:21 | 1 | 08:21 | 7.19 | 60 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -23 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -7 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -16 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -48 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -47 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -52 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -89 | 0 | 0 | 0 | |
| 00:02:42 | 0.54 | 05:00 | 12.00 | -8 | 0 | 0 | 0 |
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