Edzésleírás
Péter Horváth
- Marathon Trail with Barna Ugróczky.
- Terep Maraton Ugróczky Barnával!- Mud, humid air, sunshine, wind... +elevation almost 1000m.
- Sár, párás levegő, napsütés, szél... +magasság majdnem 1000m.teljes táv: 42,21 km; összes idő, 5:07'21.0; átlag pulzus, 148 bit/min; sebesség, 7:16 min/km, Szintemelkedés: 932,0m, PTE: 5,0; EPOC: 541.
Perenye:
Rét utca, Ifjúság utca, Jókai utca, Dózsa utca.
Bozsok:
Rákóczi utca.
Bozsoki-patak völgye.
Írott-kő.
Hörman-forrás.
Hármashatár-hegy.
Kendig.
Kopasz-Kendig.
Vöröskereszt felé.
Velem felé.
Velem:
Petőfi Sándor utca, Rákóczi Ferenc utca.
Köszegszerdahely:
Petőfi Sándor utca, Kossuth Lajos utca.
Csömötei erdő.
Csömötei kilátó.
Gyöngyösfalu:
Holdfény Liget
Perenye:
Rét utca, (forduló,) Rét utca.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:52 | 1 | 05:52 | 10.23 | 24 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 14 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -8 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 19 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 1 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 26 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 23 | 0 | 0 | 0 | |
00:06:43 | 1 | 06:43 | 8.93 | 4 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 22 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 32 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 36 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 41 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 49 | 0 | 0 | 0 | |
00:09:26 | 1 | 09:26 | 6.36 | 88 | 0 | 0 | 0 | |
00:10:09 | 1 | 10:09 | 5.91 | 90 | 0 | 0 | 0 | |
00:11:46 | 1 | 11:46 | 5.10 | 106 | 0 | 0 | 0 | |
00:10:46 | 1 | 10:46 | 5.57 | 49 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | -67 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | -65 | 0 | 0 | 0 | |
00:07:29 | 1 | 07:29 | 8.02 | 1 | 0 | 0 | 0 | |
00:09:00 | 1 | 09:00 | 6.67 | -22 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -48 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -38 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -96 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 7 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -95 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -80 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -21 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | -20 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 4 | 0 | 0 | 0 | |
00:09:54 | 1 | 09:54 | 6.06 | 37 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | -5 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -22 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | -14 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -54 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | 9 | 0 | 0 | 0 | |
00:08:44 | 1 | 08:44 | 6.87 | 23 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -20 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -8 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -20 | 0 | 0 | 0 | |
00:01:15 | 0.21 | 05:57 | 10.08 | -1 | 0 | 0 | 0 |