rrroka futás
Sport
(edzés)
Edzés ideje
03:29:03Távolság
29.08 km Szint: 582 mTempó
07:11 p/km (8.35 km/h)Pulzus
Átlag
128
Minimum
63
Maximum
177
Edzésleírás
Útvonalad térképen
Szintemelkedés 582 m
Átlagos pulzus: 128 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:52 | 1 | 05:52 | 10.23 | 10 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 25 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 31 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 11 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 18 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 30 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 16 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -22 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 23 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -56 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 49 | 0 | 0 | 0 | |
| 00:11:18 | 1 | 11:18 | 5.31 | -54 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 2 | 0 | 0 | 0 | |
| 00:10:35 | 1 | 10:35 | 5.67 | -48 | 0 | 0 | 0 | |
| 00:09:00 | 1 | 09:00 | 6.67 | 97 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 25 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -46 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -7 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 8 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 31 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -4 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -14 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -29 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -22 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -8 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -16 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -29 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -10 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -11 | 0 | 0 | 0 | |
| 00:00:25 | 0.08 | 05:13 | 11.52 | 1 | 0 | 0 | 0 |
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