ildi74 bringázás

Morning Ride2021.06.12 Szombat, 09:00:29

Sport


(edzés)

Edzés ideje

05:25:31

Távolság

102.93 km Szint: 533 m

Tempó

03:10 p/km (18.97 km/h)

Pulzus

Átlag
142
Minimum
89
Maximum
176

Útvonalad térképen

Szintemelkedés 533 m

Átlagos pulzus: 142 bpm

Átlagos pedálfordulat: 48

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:06:32 1.01 06:28 9.28 6 0 0 0 0
00:05:06 1 05:06 11.76 23 0 0 0 0
00:04:48 1.01 04:45 12.63 21 0 0 0 0
00:03:05 1.01 03:03 19.65 -10 0 0 0 0
00:03:30 0.97 03:36 16.63 -3 0 0 0 0
00:03:09 1.01 03:07 19.24 -12 0 0 0 0
00:04:00 1.02 03:55 15.30 9 0 0 0 0
00:03:17 0.98 03:21 17.91 -2 0 0 0 0
00:03:19 1.02 03:15 18.45 -4 0 0 0 0
00:02:37 0.99 02:39 22.70 -14 0 0 0 0
00:04:02 1 04:02 14.88 24 0 0 0 0
00:03:40 0.99 03:42 16.20 6 0 0 0 0
00:02:37 1.01 02:35 23.16 -1 0 0 0 0
00:02:20 1 02:20 25.71 -27 0 0 0 0
00:05:42 0.99 05:45 10.42 19 0 0 0 0
00:03:01 1.03 02:56 20.49 -17 0 0 0 0
00:02:56 0.98 03:00 20.05 -15 0 0 0 0
00:03:17 1.01 03:15 18.46 -5 0 0 0 0
00:03:11 0.98 03:15 18.47 -2 0 0 0 0
00:02:56 1.05 02:48 21.48 -6 0 0 0 0
00:02:50 0.97 02:55 20.54 3 0 0 0 0
00:03:51 0.98 03:56 15.27 6 0 0 0 0
00:05:24 1 05:24 11.11 36 0 0 0 0
00:02:22 1 02:22 25.35 -18 0 0 0 0
00:02:13 1.01 02:12 27.34 -26 0 0 0 0
00:03:04 0.99 03:06 19.37 4 0 0 0 0
00:03:11 1.02 03:07 19.23 2 0 0 0 0
00:07:06 0.99 07:10 8.37 0 0 0 0 0
00:02:14 1.01 02:13 27.13 -18 0 0 0 0
00:02:38 0.98 02:41 22.33 1 0 0 0 0
00:02:50 1.04 02:43 22.02 -2 0 0 0 0
00:02:34 0.97 02:39 22.68 0 0 0 0 0
00:02:39 1.01 02:37 22.87 6 0 0 0 0
00:02:28 1.01 02:27 24.57 -2 0 0 0 0
00:02:06 0.95 02:13 27.14 -5 0 0 0 0
00:02:32 1 02:32 23.68 2 0 0 0 0
00:02:47 1.01 02:45 21.77 3 0 0 0 0
00:03:17 1.01 03:15 18.46 -1 0 0 0 0
00:09:22 0.98 09:33 6.28 2 0 0 0 0
00:03:08 1.01 03:06 19.34 1 0 0 0 0
00:02:19 1 02:19 25.90 -6 0 0 0 0
00:02:42 1.03 02:37 22.89 0 0 0 0 0
00:02:40 0.99 02:42 22.28 6 0 0 0 0
00:02:35 0.98 02:38 22.76 -2 0 0 0 0
00:02:49 1.02 02:46 21.73 -2 0 0 0 0
00:03:00 1.03 02:55 20.60 2 0 0 0 0
00:02:38 0.96 02:45 21.87 2 0 0 0 0
00:02:54 1.02 02:51 21.10 3 0 0 0 0
00:02:32 0.98 02:35 23.21 0 0 0 0 0
00:02:41 0.98 02:44 21.91 1 0 0 0 0
00:03:01 1 03:01 19.89 3 0 0 0 0
00:03:01 1.01 02:59 20.09 3 0 0 0 0
00:03:01 1.02 02:57 20.29 4 0 0 0 0
00:02:50 0.99 02:52 20.96 2 0 0 0 0
00:02:54 1 02:54 20.69 2 0 0 0 0
00:02:47 0.99 02:49 21.34 -3 0 0 0 0
00:03:16 1.02 03:12 18.73 0 0 0 0 0
00:02:43 0.99 02:45 21.87 0 0 0 0 0
00:03:16 0.99 03:18 18.18 12 0 0 0 0
00:02:44 0.99 02:46 21.73 -3 0 0 0 0
00:02:46 1.01 02:44 21.90 1 0 0 0 0
00:02:54 1 02:54 20.69 3 0 0 0 0
00:03:04 0.98 03:08 19.17 5 0 0 0 0
00:02:49 1.03 02:44 21.94 0 0 0 0 0
00:02:21 0.98 02:24 25.02 -5 0 0 0 0
00:03:06 0.98 03:10 18.97 7 0 0 0 0
00:03:09 1.01 03:07 19.24 6 0 0 0 0
00:02:45 1.01 02:43 22.04 -7 0 0 0 0
00:03:05 1.01 03:03 19.65 -8 0 0 0 0
00:03:21 0.97 03:27 17.37 12 0 0 0 0
00:04:15 1.02 04:10 14.40 16 0 0 0 0
00:03:52 1.02 03:47 15.83 7 0 0 0 0
00:03:20 0.98 03:24 17.64 0 0 0 0 0
00:03:18 1.01 03:16 18.36 -9 0 0 0 0
00:02:23 0.98 02:26 24.67 -10 0 0 0 0
00:03:15 1 03:15 18.46 9 0 0 0 0
00:03:29 1 03:29 17.22 2 0 0 0 0
00:03:05 1.03 03:00 20.04 3 0 0 0 0
00:03:10 1 03:10 18.95 5 0 0 0 0
00:03:06 1 03:06 19.35 4 0 0 0 0
00:02:59 0.98 03:03 19.71 3 0 0 0 0
00:03:29 1.02 03:25 17.57 3 0 0 0 0
00:02:34 0.99 02:36 23.14 -4 0 0 0 0
00:03:21 0.98 03:25 17.55 11 0 0 0 0
00:03:26 1 03:26 17.48 3 0 0 0 0
00:02:50 1 02:50 21.18 -1 0 0 0 0
00:03:29 1.01 03:27 17.40 -12 0 0 0 0
00:02:54 1 02:54 20.69 3 0 0 0 0
00:02:28 1.03 02:24 25.05 -11 0 0 0 0
00:02:42 1 02:42 22.22 1 0 0 0 0
00:02:19 0.98 02:22 25.38 -3 0 0 0 0
00:02:22 0.98 02:25 24.85 -4 0 0 0 0
00:02:38 1.02 02:35 23.24 -4 0 0 0 0
00:02:29 0.98 02:32 23.68 -3 0 0 0 0
00:02:46 1.02 02:43 22.12 -3 0 0 0 0
00:02:42 1 02:42 22.22 3 0 0 0 0
00:02:42 1.01 02:40 22.44 -2 0 0 0 0
00:02:45 1.01 02:43 22.04 -1 0 0 0 0
00:02:29 1 02:29 24.16 -5 0 0 0 0
00:02:43 1.01 02:41 22.31 -3 0 0 0 0
00:02:27 0.97 02:32 23.76 -2 0 0 0 0
00:02:51 0.98 02:54 20.63 -2 0 0 0 0
00:03:29 0.95 03:40 16.36 12 0 0 0 0
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