CsiriBá futás
Sport
(edzés)
Edzés ideje
03:08:51Távolság
30.15 km Szint: 788 mTempó
06:16 p/km (9.58 km/h)Útvonalad térképen
Szintemelkedés 788 m
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:19 | 1 | 07:19 | 8.20 | 80 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -26 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -33 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -28 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -16 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 26 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 17 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 0 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -4 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 25 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -25 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 30 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 23 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 34 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 54 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -8 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -18 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -40 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 19 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 24 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 46 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | 37 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 16 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | -15 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -2 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -39 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | -49 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -50 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -40 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -24 | 0 | 0 | 0 | |
| 00:01:14 | 0.15 | 08:13 | 7.30 | -2 | 0 | 0 | 0 |
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