Edzésleírás
Normafa - Konkoly thege - Erzsébet kilátó - Jánoshegyi út a Budakeszi útig és vissza Normafa
Jóskával - először nem akartam, csak kb 9-10 kilit , de azután belejöttem
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:15:04 | 1 | 15:04 | 3.98 | 0 | 0 | 0 | 0 | |
00:13:30 | 1 | 13:30 | 4.44 | 16 | 0 | 0 | 0 | |
00:14:57 | 1 | 14:57 | 4.01 | -5 | 0 | 0 | 0 | |
00:12:56 | 1 | 12:56 | 4.64 | -28 | 0 | 0 | 0 | |
00:12:40 | 1 | 12:40 | 4.74 | -22 | 0 | 0 | 0 | |
00:13:08 | 1 | 13:08 | 4.57 | -47 | 0 | 0 | 0 | |
00:12:54 | 1 | 12:54 | 4.65 | -33 | 0 | 0 | 0 | |
00:14:01 | 1 | 14:01 | 4.28 | 20 | 0 | 0 | 0 | |
00:14:56 | 1 | 14:56 | 4.02 | 47 | 0 | 0 | 0 | |
00:13:26 | 1 | 13:26 | 4.47 | 25 | 0 | 0 | 0 | |
00:13:40 | 1 | 13:40 | 4.39 | 26 | 0 | 0 | 0 | |
00:13:47 | 1 | 13:47 | 4.35 | 13 | 0 | 0 | 0 | |
00:14:23 | 1 | 14:23 | 4.17 | -16 | 0 | 0 | 0 | |
00:06:48 | 0.49 | 13:53 | 4.32 | 3 | 0 | 0 | 0 |