monogen futás
Sport
(edzés)
Edzés ideje
02:30:02Távolság
28.02 km Szint: 453 mTempó
05:21 p/km (11.21 km/h)Pulzus
Átlag
171
Minimum
106
Maximum
187
Útvonalad térképen
Szintemelkedés 453 m
Átlagos pulzus: 171 bpm
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:03 | 1 | 05:03 | 11.88 | 17 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 16 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -3 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -2 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 51 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -50 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | 18 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 9 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | -11 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -16 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -6 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 5 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 64 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | 60 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -25 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | 17 | 0 | 0 | 0 | |
| 00:04:38 | 1 | 04:38 | 12.95 | -48 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -24 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -2 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -35 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -35 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -1 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 0 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | -3 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 8 | 0 | 0 | 0 | |
| 00:05:06 | 1 | 05:06 | 11.76 | -5 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | 14 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -11 | 0 | 0 | 0 | |
| 00:00:06 | 0.02 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |
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