Edzésleírás
Jól indult, 16 körül nagyon elfáradtam
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | -11 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -23 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -6 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -1 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 1 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 1 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -1 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -1 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 1 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 7 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 20 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 15 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 4 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -2 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | -5 | 0 | 0 | 0 | |
00:00:22 | 0.04 | 09:10 | 6.55 | 0 | 0 | 0 | 0 |