Ildi95 futás
Sport
(edzés)
Edzés ideje
03:14:03Távolság
38.19 km Szint: 243 mTempó
05:05 p/km (11.81 km/h)Útvonalad térképen
Szintemelkedés 243 m
Átlagos lépésszám: 87
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:15 | 1 | 05:15 | 11.43 | 6 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | 4 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 3 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 6 | 0 | 0 | 0 | |
| 00:05:05 | 1 | 05:05 | 11.80 | 19 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -5 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 21 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 5 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | 19 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 17 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | -17 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -5 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -37 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | -20 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -13 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | 17 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -8 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -9 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 0 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | 15 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -4 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -14 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
| 00:05:17 | 1 | 05:17 | 11.36 | -1 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | 0 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 0 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 0 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
| 00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 1 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 1 | 0 | 0 | 0 | |
| 00:00:50 | 0.19 | 04:23 | 13.68 | 0 | 0 | 0 | 0 |
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