monogen futás
Sport
(edzés)
Edzés ideje
02:25:10Távolság
30.02 km Szint: 265 mTempó
04:50 p/km (12.41 km/h)Pulzus
Átlag
172
Minimum
132
Maximum
187
Útvonalad térképen
Szintemelkedés 265 m
Átlagos pulzus: 172 bpm
Átlagos lépésszám: 89
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:12 | 1 | 05:12 | 11.54 | 27 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 13 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 26 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | 44 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | 7 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -23 | 0 | 0 | 0 | |
| 00:04:48 | 1.01 | 04:45 | 12.63 | -23 | 0 | 0 | 0 | |
| 00:04:51 | 0.99 | 04:54 | 12.25 | -5 | 0 | 0 | 0 | |
| 00:04:48 | 1.01 | 04:45 | 12.63 | -1 | 0 | 0 | 0 | |
| 00:04:37 | 0.99 | 04:40 | 12.87 | -24 | 0 | 0 | 0 | |
| 00:04:43 | 1.01 | 04:40 | 12.85 | -26 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | -24 | 0 | 0 | 0 | |
| 00:04:42 | 0.99 | 04:45 | 12.64 | 1 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | 19 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -7 | 0 | 0 | 0 | |
| 00:04:53 | 1.02 | 04:47 | 12.53 | 7 | 0 | 0 | 0 | |
| 00:04:40 | 0.99 | 04:43 | 12.73 | -15 | 0 | 0 | 0 | |
| 00:04:48 | 1.02 | 04:42 | 12.75 | -5 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | -4 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | -3 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 9 | 0 | 0 | 0 | |
| 00:05:01 | 1.01 | 04:58 | 12.08 | 17 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | 1 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | -24 | 0 | 0 | 0 | |
| 00:04:46 | 0.99 | 04:49 | 12.46 | -1 | 0 | 0 | 0 | |
| 00:04:57 | 1.01 | 04:54 | 12.24 | 4 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | -5 | 0 | 0 | 0 | |
| 00:04:58 | 1.01 | 04:55 | 12.20 | 1 | 0 | 0 | 0 | |
| 00:04:54 | 0.99 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
| 00:05:03 | 1.01 | 05:00 | 12.00 | 3 | 0 | 0 | 0 |
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