katus2005 futás
Sport
(edzés)
Edzés ideje
04:56:05Távolság
30.72 km Szint: 1305 mTempó
09:38 p/km (6.23 km/h)Útvonalad térképen
Szintemelkedés 1305 m
Átlagos lépésszám: 54
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:28 | 1 | 10:28 | 5.73 | 31 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -9 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -28 | 0 | 0 | 0 | |
| 00:08:49 | 1 | 08:49 | 6.81 | -8 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 75 | 0 | 0 | 0 | |
| 00:14:11 | 1 | 14:11 | 4.23 | 165 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 49 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -33 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -24 | 0 | 0 | 0 | |
| 00:10:54 | 1 | 10:54 | 5.50 | -4 | 0 | 0 | 0 | |
| 00:13:39 | 1 | 13:39 | 4.40 | 118 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -34 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -131 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -51 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -44 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -43 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -44 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -113 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | -174 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 9 | 0 | 0 | 0 | |
| 00:14:03 | 1 | 14:03 | 4.27 | 115 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 6 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | -58 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 91 | 0 | 0 | 0 | |
| 00:12:32 | 1 | 12:32 | 4.79 | 96 | 0 | 0 | 0 | |
| 00:12:38 | 1 | 12:38 | 4.75 | 88 | 0 | 0 | 0 | |
| 00:11:14 | 1 | 11:14 | 5.34 | 55 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | -44 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 22 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -53 | 0 | 0 | 0 | |
| 00:04:30 | 0.72 | 06:15 | 9.60 | -37 | 0 | 0 | 0 |
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