Edzésleírás
Péter Horváth
- Vertical extrem trail with "Ugróczky's" through the peaks of the Kőszeg Mountains.
- Vertikál extrém terepfutás "Ugróczkyékkal" a Kőszegi-hegység csúcsain át.- 2017 m + elevation and 52,24 km.
- 2017 m + szintemelkedés és 52,24 km.teljes táv: 52,24 km; összes idő, 6:58'45.0; átlag pulzus, 145 bit/min; sebesség, 8:01 min/km, Szintemelkedés: 2017 m PTE: 5,0; EPOC: 293.
Kőszegi-hegység:
Velem - Bozsok - Kalapos-kő - Írott-kő - Hörman-forrás - Stájer házak - Szikla-forrás - Tábor-hegy - Keresztkúti lehallgató állomás – Hétforrás – Andalgó – Kálvária (Kőszeg) – Pintér-tető - Óház-kilátó – Pogányok – Vörös-kereszt - Kendig - Szent Vid - velemi delta - Borha-forrás - Elektromos-forrás - Cák – Velem.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:18 | 1 | 06:18 | 9.52 | 43 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -25 | 0 | 0 | 0 | |
00:08:17 | 1 | 08:17 | 7.24 | 62 | 0 | 0 | 0 | |
00:09:53 | 1 | 09:53 | 6.07 | 105 | 0 | 0 | 0 | |
00:08:55 | 1 | 08:55 | 6.73 | 47 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -42 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 20 | 0 | 0 | 0 | |
00:10:49 | 1 | 10:49 | 5.55 | 133 | 0 | 0 | 0 | |
00:08:11 | 1 | 08:11 | 7.33 | 54 | 0 | 0 | 0 | |
00:12:42 | 1 | 12:42 | 4.72 | 120 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -37 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -106 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -123 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -64 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -35 | 0 | 0 | 0 | |
00:07:25 | 1 | 07:25 | 8.09 | 0 | 0 | 0 | 0 | |
00:08:30 | 1 | 08:30 | 7.06 | 17 | 0 | 0 | 0 | |
00:12:24 | 1 | 12:24 | 4.84 | 124 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | -34 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -61 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -22 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -64 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -40 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 26 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | -15 | 0 | 0 | 0 | |
00:09:07 | 1 | 09:07 | 6.58 | 51 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -143 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -43 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 3 | 0 | 0 | 0 | |
00:09:09 | 1 | 09:09 | 6.56 | 36 | 0 | 0 | 0 | |
00:09:49 | 1 | 09:49 | 6.11 | 62 | 0 | 0 | 0 | |
00:10:48 | 1 | 10:48 | 5.56 | 95 | 0 | 0 | 0 | |
00:09:06 | 1 | 09:06 | 6.59 | 48 | 0 | 0 | 0 | |
00:08:49 | 1 | 08:49 | 6.81 | 56 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | -110 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -114 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -32 | 0 | 0 | 0 | |
00:08:42 | 1 | 08:42 | 6.90 | 48 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | 93 | 0 | 0 | 0 | |
00:11:19 | 1 | 11:19 | 5.30 | 114 | 0 | 0 | 0 | |
00:10:23 | 1 | 10:23 | 5.78 | 76 | 0 | 0 | 0 | |
00:08:35 | 1 | 08:35 | 6.99 | 22 | 0 | 0 | 0 | |
00:08:42 | 1 | 08:42 | 6.90 | -37 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | -74 | 0 | 0 | 0 | |
00:08:12 | 1 | 08:12 | 7.32 | -82 | 0 | 0 | 0 | |
00:09:27 | 1 | 09:27 | 6.35 | -50 | 0 | 0 | 0 | |
00:09:56 | 1 | 09:56 | 6.04 | 67 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | -67 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -54 | 0 | 0 | 0 | |
00:10:40 | 1 | 10:40 | 5.63 | 9 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -59 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 1 | 0 | 0 | 0 | |
00:01:37 | 0.24 | 06:44 | 8.91 | -8 | 0 | 0 | 0 |