Edzésleírás
Péter Horváth
- Szombathely - Bozsok - Írott-kő - Bozsok - Szombathely.
- Road and trail workout to the "Írott-kő" peak and back.
- Országúti és terep edzés az "Írott-kő"-ig és vissza.teljes táv: 47,41 km; összes idő, 04:56:37,0; átlag pulzus, 146 bit/min; sebesség, 6:15 min/km, Szintemelkedés: 902, PTE: 5,0; EPOC: 240.
Szombathely:
Bakó József utca, Faludi Ferenc utca, Dolgozók útja.
Bucsu:
Nyestei út, Dózsa György út, Rákóczi Ferenc utca, Rohonczi út.
Bozsok:
Rákóczi utca, Bozsoki-patak.
Kék sáv, Kalapos-kő, Kék sáv, Írott-kő, Kék sáv, Kalapos-kő, Kék sáv.
Bozsok:
Bozsoki-patak, Rákóczi utca.
Bucsu:
Rohonczi út, Rákóczi Ferenc utca, Dózsa György út, Nyestei út.
Szombathely:
Dolgozók útja, Faludi Ferenc utca, Bakó József utca.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:22 | 1 | 05:22 | 11.18 | 3 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | 5 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 6 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 3 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 2 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 8 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | 19 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 7 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -17 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 6 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 6 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 8 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 12 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 10 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 16 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 22 | 0 | 0 | 0 | |
00:08:21 | 1 | 08:21 | 7.19 | 91 | 0 | 0 | 0 | |
00:10:10 | 1 | 10:10 | 5.90 | 122 | 0 | 0 | 0 | |
00:08:21 | 1 | 08:21 | 7.19 | 36 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -55 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 41 | 0 | 0 | 0 | |
00:09:45 | 1 | 09:45 | 6.15 | 121 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 54 | 0 | 0 | 0 | |
00:10:53 | 1 | 10:53 | 5.51 | 103 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -138 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -88 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -86 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 39 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 14 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -140 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -64 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -58 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -20 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -15 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -13 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -10 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -5 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -7 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -3 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 15 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -10 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -16 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -3 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -7 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -6 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -7 | 0 | 0 | 0 | |
00:02:29 | 0.41 | 06:03 | 9.91 | -1 | 0 | 0 | 0 |