csucsorike futás
Sport
(edzés)
Edzés ideje
04:54:58Távolság
31.99 km Szint: 944 mTempó
09:13 p/km (6.51 km/h)Pulzus
Átlag
160
Minimum
93
Maximum
206
Útvonalad térképen
Szintemelkedés 944 m
Átlagos pulzus: 160 bpm
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:01 | 1 | 06:01 | 9.97 | -34 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -4 | 0 | 0 | 0 | |
| 00:07:57 | 1.01 | 07:52 | 7.62 | 11 | 0 | 0 | 0 | |
| 00:08:05 | 0.98 | 08:15 | 7.27 | 31 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | 61 | 0 | 0 | 0 | |
| 00:12:06 | 1 | 12:06 | 4.96 | 97 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 49 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -125 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 12 | 0 | 0 | 0 | |
| 00:11:30 | 0.99 | 11:37 | 5.17 | 73 | 0 | 0 | 0 | |
| 00:11:03 | 1 | 11:03 | 5.43 | 77 | 0 | 0 | 0 | |
| 00:07:57 | 1.01 | 07:52 | 7.62 | -17 | 0 | 0 | 0 | |
| 00:11:14 | 0.99 | 11:21 | 5.29 | 74 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -38 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 32 | 0 | 0 | 0 | |
| 00:11:13 | 1 | 11:13 | 5.35 | 38 | 0 | 0 | 0 | |
| 00:09:00 | 1.01 | 08:55 | 6.73 | -8 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -82 | 0 | 0 | 0 | |
| 00:07:50 | 0.99 | 07:55 | 7.58 | -69 | 0 | 0 | 0 | |
| 00:06:55 | 1.01 | 06:51 | 8.76 | -34 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | 10 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 63 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 41 | 0 | 0 | 0 | |
| 00:13:37 | 1 | 13:37 | 4.41 | 86 | 0 | 0 | 0 | |
| 00:08:19 | 1.01 | 08:14 | 7.29 | -37 | 0 | 0 | 0 | |
| 00:11:08 | 0.99 | 11:15 | 5.34 | 33 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -28 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -92 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -8 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -63 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -80 | 0 | 0 | 0 | |
| 00:07:11 | 1 | 07:11 | 8.35 | -67 | 0 | 0 | 0 |
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