Edzésleírás
Tempó próbálgatás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:51 | 1 | 04:51 | 12.37 | 4 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -52 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -13 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | 2 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 25 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 9 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -12 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -19 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -17 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 0 | 0 | 0 | 0 | |
00:05:06 | 0.99 | 05:09 | 11.65 | -6 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -1 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 3 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 20 | 0 | 0 | 0 | |
00:05:40 | 1.01 | 05:37 | 10.69 | 22 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | 6 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 7 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -25 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -10 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -2 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -5 | 0 | 0 | 0 | |
00:02:39 | 0.55 | 04:49 | 12.45 | -2 | 0 | 0 | 0 |