kiazmus futás
Sport
(edzés)
Edzés ideje
06:23:53Távolság
44.91 km Szint: 1469 mTempó
08:33 p/km (7.02 km/h)Pulzus
Átlag
137
Minimum
58
Maximum
208
Edzésleírás
Tiszta égbolt, 4°C, Hőérzet -1°C, Páratartalom 75%, Szél 3m/s ÉÉNy - Klimat.app
Útvonalad térképen
Szintemelkedés 1469 m
Átlagos pulzus: 137 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:03 | 1 | 07:03 | 8.51 | 24 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 31 | 0 | 0 | 0 | |
| 00:15:31 | 1 | 15:31 | 3.87 | 283 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -49 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 24 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -5 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 1 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -39 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | -46 | 0 | 0 | 0 | |
| 00:11:31 | 1 | 11:31 | 5.21 | 22 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 43 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 121 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 34 | 0 | 0 | 0 | |
| 00:11:02 | 1 | 11:02 | 5.44 | 46 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 106 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | 21 | 0 | 0 | 0 | |
| 00:11:25 | 1 | 11:25 | 5.26 | -65 | 0 | 0 | 0 | |
| 00:13:39 | 1 | 13:39 | 4.40 | -113 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -110 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -100 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -108 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | -36 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -15 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -24 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 1 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -33 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -4 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -27 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 27 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 24 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 5 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -20 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -59 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | 110 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 3 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 40 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 47 | 0 | 0 | 0 | |
| 00:11:12 | 1 | 11:12 | 5.36 | 108 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | -69 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | -192 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 91 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | -6 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -45 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -118 | 0 | 0 | 0 | |
| 00:06:09 | 0.91 | 06:45 | 8.88 | -31 | 0 | 0 | 0 |
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