ildi74 futás
Sport
(edzés)
Edzés ideje
04:59:55Távolság
31.44 km Szint: 823 mTempó
09:32 p/km (6.29 km/h)Pulzus
Átlag
152
Minimum
83
Maximum
184
Útvonalad térképen
Szintemelkedés 823 m
Átlagos pulzus: 152 bpm
Átlagos lépésszám: 61
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:52 | 1 | 07:52 | 7.63 | 11 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 67 | 0 | 0 | 0 | |
| 00:12:34 | 1 | 12:34 | 4.77 | -21 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 50 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 23 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -7 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -15 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -52 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -21 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -3 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 26 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -3 | 0 | 0 | 0 | |
| 00:12:09 | 1 | 12:09 | 4.94 | 67 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 30 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | -28 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -18 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | -61 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -5 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -2 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 11 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 8 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | -13 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | -2 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 15 | 0 | 0 | 0 | |
| 00:10:14 | 1 | 10:14 | 5.86 | 39 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | -31 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 33 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 4 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | -2 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -10 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -65 | 0 | 0 | 0 | |
| 00:03:06 | 0.44 | 07:03 | 8.52 | -10 | 0 | 0 | 0 |
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