polonkaieva túra
Sport
(edzés)
Edzés ideje
12:25:15Távolság
48.19 km Szint: 969 mTempó
15:28 p/km (3.88 km/h)Szintemelkedés 969 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:18:02 | 1 | 18:02 | 3.33 | 15 | 0 | 0 | 0 | |
| 00:18:33 | 1 | 18:33 | 3.23 | -1 | 0 | 0 | 0 | |
| 00:15:09 | 1.01 | 15:00 | 4.00 | 9 | 0 | 0 | 0 | |
| 00:13:10 | 0.99 | 13:18 | 4.51 | -23 | 0 | 0 | 0 | |
| 00:13:00 | 1 | 13:00 | 4.62 | -6 | 0 | 0 | 0 | |
| 00:22:16 | 1 | 22:16 | 2.69 | 15 | 0 | 0 | 0 | |
| 00:17:47 | 1.01 | 17:36 | 3.41 | 32 | 0 | 0 | 0 | |
| 00:14:03 | 0.99 | 14:12 | 4.23 | -10 | 0 | 0 | 0 | |
| 00:13:07 | 1.01 | 12:59 | 4.62 | 28 | 0 | 0 | 0 | |
| 00:16:25 | 0.99 | 16:35 | 3.62 | 29 | 0 | 0 | 0 | |
| 00:12:28 | 1 | 12:28 | 4.81 | -18 | 0 | 0 | 0 | |
| 00:12:27 | 1 | 12:27 | 4.82 | 1 | 0 | 0 | 0 | |
| 00:16:28 | 1 | 16:28 | 3.64 | 40 | 0 | 0 | 0 | |
| 00:14:25 | 1.01 | 14:16 | 4.20 | 57 | 0 | 0 | 0 | |
| 00:17:15 | 0.99 | 17:25 | 3.44 | -98 | 0 | 0 | 0 | |
| 00:13:48 | 1.01 | 13:40 | 4.39 | -17 | 0 | 0 | 0 | |
| 00:14:57 | 1 | 14:57 | 4.01 | 28 | 0 | 0 | 0 | |
| 00:13:55 | 1 | 13:55 | 4.31 | -12 | 0 | 0 | 0 | |
| 00:13:14 | 1 | 13:14 | 4.53 | 63 | 0 | 0 | 0 | |
| 00:14:43 | 1 | 14:43 | 4.08 | -30 | 0 | 0 | 0 | |
| 00:14:13 | 1 | 14:13 | 4.22 | -69 | 0 | 0 | 0 | |
| 00:17:38 | 1 | 17:38 | 3.40 | -12 | 0 | 0 | 0 | |
| 00:14:56 | 1 | 14:56 | 4.02 | -6 | 0 | 0 | 0 | |
| 00:25:30 | 0.99 | 25:45 | 2.33 | -14 | 0 | 0 | 0 | |
| 00:18:27 | 1 | 18:27 | 3.25 | 96 | 0 | 0 | 0 | |
| 00:27:15 | 1 | 27:15 | 2.20 | 96 | 0 | 0 | 0 | |
| 00:18:43 | 1 | 18:43 | 3.21 | 45 | 0 | 0 | 0 | |
| 00:14:32 | 1 | 14:32 | 4.13 | -83 | 0 | 0 | 0 | |
| 00:18:29 | 1 | 18:29 | 3.25 | -26 | 0 | 0 | 0 | |
| 00:14:19 | 1 | 14:19 | 4.19 | -25 | 0 | 0 | 0 | |
| 00:16:27 | 1 | 16:27 | 3.65 | -27 | 0 | 0 | 0 | |
| 00:14:49 | 1.01 | 14:40 | 4.09 | -18 | 0 | 0 | 0 | |
| 00:16:24 | 0.99 | 16:34 | 3.62 | -81 | 0 | 0 | 0 | |
| 00:15:05 | 1 | 15:05 | 3.98 | -41 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | 1 | 0 | 0 | 0 | |
| 00:12:55 | 1 | 12:55 | 4.65 | -2 | 0 | 0 | 0 | |
| 00:18:58 | 1 | 18:58 | 3.16 | 64 | 0 | 0 | 0 | |
| 00:12:53 | 1 | 12:53 | 4.66 | -11 | 0 | 0 | 0 | |
| 00:13:15 | 0.99 | 13:23 | 4.48 | -51 | 0 | 0 | 0 | |
| 00:13:11 | 1.01 | 13:03 | 4.60 | 7 | 0 | 0 | 0 | |
| 00:12:35 | 1 | 12:35 | 4.77 | -22 | 0 | 0 | 0 | |
| 00:16:40 | 1 | 16:40 | 3.60 | -2 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | 0 | 0 | 0 | 0 | |
| 00:12:29 | 1 | 12:29 | 4.81 | 19 | 0 | 0 | 0 | |
| 00:12:44 | 1 | 12:44 | 4.71 | 0 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | -2 | 0 | 0 | 0 | |
| 00:14:11 | 1 | 14:11 | 4.23 | -11 | 0 | 0 | 0 | |
| 00:13:19 | 1 | 13:19 | 4.51 | -14 | 0 | 0 | 0 | |
| 00:02:53 | 0.19 | 15:11 | 3.95 | 0 | 0 | 0 | 0 |
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