cs.tomi futás
Sport
(edzés)
Edzés ideje
05:38:51Távolság
32.6 km Szint: 1107 mTempó
10:24 p/km (5.77 km/h)Pulzus
Átlag
134
Minimum
78
Maximum
186
Útvonalad térképen
Szintemelkedés 1107 m
Átlagos pulzus: 134 bpm
Átlagos lépésszám: 54
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:03 | 1 | 10:03 | 5.97 | 49 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | -124 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 87 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | 100 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 40 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -43 | 0 | 0 | 0 | |
| 00:12:47 | 1 | 12:47 | 4.69 | 40 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | 11 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -14 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -113 | 0 | 0 | 0 | |
| 00:08:33 | 1.01 | 08:28 | 7.09 | 39 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 15 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -23 | 0 | 0 | 0 | |
| 00:09:52 | 0.99 | 09:58 | 6.02 | 67 | 0 | 0 | 0 | |
| 00:11:50 | 1 | 11:50 | 5.07 | 100 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | 2 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -22 | 0 | 0 | 0 | |
| 00:17:41 | 1 | 17:41 | 3.39 | -157 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | -94 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -15 | 0 | 0 | 0 | |
| 00:11:00 | 1 | 11:00 | 5.45 | 34 | 0 | 0 | 0 | |
| 00:12:58 | 1 | 12:58 | 4.63 | 63 | 0 | 0 | 0 | |
| 00:12:30 | 1 | 12:30 | 4.80 | 45 | 0 | 0 | 0 | |
| 00:20:43 | 1 | 20:43 | 2.90 | -25 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | -9 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -75 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -41 | 0 | 0 | 0 | |
| 00:15:39 | 1 | 15:39 | 3.83 | 74 | 0 | 0 | 0 | |
| 00:10:59 | 1 | 10:59 | 5.46 | 10 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 66 | 0 | 0 | 0 | |
| 00:21:03 | 1 | 21:03 | 2.85 | -8 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | -33 | 0 | 0 | 0 | |
| 00:03:47 | 0.6 | 06:18 | 9.52 | -28 | 0 | 0 | 0 |
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