zsofia_nelli futás
Sport
(edzés)
Edzés ideje
04:24:00Távolság
30.37 km Szint: 1047 mTempó
08:42 p/km (6.90 km/h)Pulzus
Átlag
151
Minimum
74
Maximum
180
Útvonalad térképen
Szintemelkedés 1047 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:20 | 1 | 07:20 | 8.18 | 55 | 0 | 0 | 0 | |
| 00:09:41 | 1 | 09:41 | 6.20 | -139 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | 135 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | 73 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 56 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 13 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -45 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -42 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -26 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -1 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | 57 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 111 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -16 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | -77 | 0 | 0 | 0 | |
| 00:13:37 | 1 | 13:37 | 4.41 | -141 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -56 | 0 | 0 | 0 | |
| 00:08:46 | 1 | 08:46 | 6.84 | -14 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 75 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 60 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | -14 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -1 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -54 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -52 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | -18 | 0 | 0 | 0 | |
| 00:13:29 | 1 | 13:29 | 4.45 | 44 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 31 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 46 | 0 | 0 | 0 | |
| 00:17:05 | 1 | 17:05 | 3.51 | -16 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -27 | 0 | 0 | 0 | |
| 00:02:22 | 0.37 | 06:24 | 9.38 | -11 | 0 | 0 | 0 |
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