porus túra
Sport
(edzés)
Edzés ideje
07:15:44Távolság
35.6 km Szint: 690 mTempó
12:14 p/km (4.90 km/h)Edzésleírás
Reguly 35
Útvonalad térképen
Szintemelkedés 690 m
Átlagos lépésszám: 50
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:28 | 1 | 11:28 | 5.23 | -21 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 0 | 0 | 0 | 0 | |
| 00:10:53 | 1 | 10:53 | 5.51 | -5 | 0 | 0 | 0 | |
| 00:10:44 | 1 | 10:44 | 5.59 | -6 | 0 | 0 | 0 | |
| 00:11:45 | 1 | 11:45 | 5.11 | -6 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | -11 | 0 | 0 | 0 | |
| 00:13:06 | 1 | 13:06 | 4.58 | -9 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | -1 | 0 | 0 | 0 | |
| 00:13:02 | 1 | 13:02 | 4.60 | 1 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 31 | 0 | 0 | 0 | |
| 00:11:41 | 1 | 11:41 | 5.14 | -32 | 0 | 0 | 0 | |
| 00:12:22 | 1 | 12:22 | 4.85 | -42 | 0 | 0 | 0 | |
| 00:14:00 | 1 | 14:00 | 4.29 | 13 | 0 | 0 | 0 | |
| 00:10:43 | 1 | 10:43 | 5.60 | 15 | 0 | 0 | 0 | |
| 00:13:09 | 1 | 13:09 | 4.56 | 0 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 29 | 0 | 0 | 0 | |
| 00:15:09 | 1 | 15:09 | 3.96 | -95 | 0 | 0 | 0 | |
| 00:16:37 | 1 | 16:37 | 3.61 | 15 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 6 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 15 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 20 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 20 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 10 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 6 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | 5 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 6 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | 13 | 0 | 0 | 0 | |
| 00:13:40 | 1 | 13:40 | 4.39 | 7 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | 48 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 7 | 0 | 0 | 0 | |
| 00:11:55 | 1 | 11:55 | 5.03 | -37 | 0 | 0 | 0 | |
| 00:13:38 | 1 | 13:38 | 4.40 | 36 | 0 | 0 | 0 | |
| 00:12:51 | 1 | 12:51 | 4.67 | 0 | 0 | 0 | 0 | |
| 00:13:36 | 1 | 13:36 | 4.41 | 11 | 0 | 0 | 0 | |
| 00:10:39 | 1 | 10:39 | 5.63 | -15 | 0 | 0 | 0 | |
| 00:12:47 | 1 | 12:47 | 4.69 | -34 | 0 | 0 | 0 | |
| 00:01:49 | 0.16 | 11:21 | 5.28 | 4 | 0 | 0 | 0 |
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