kiazmus futás
Sport
(edzés)
Edzés ideje
06:14:35Távolság
52.63 km Szint: 1170 mTempó
07:07 p/km (8.43 km/h)Pulzus
Átlag
153
Minimum
79
Maximum
199
Edzésleírás
Tiszta égbolt, 0°C, Hőérzet -3°C, Páratartalom 93%, Szél 2m/s É - Klimat.app
Útvonalad térképen
Szintemelkedés 1170 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:04 | 1 | 06:04 | 9.89 | 13 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 14 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 46 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 29 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -37 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -50 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -35 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -15 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 0 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 1 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -5 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 32 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -8 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 67 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 14 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 25 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 41 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 14 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -17 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -64 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 79 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -77 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -36 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -35 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 29 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -25 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 18 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 34 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 72 | 0 | 0 | 0 | |
| 00:09:19 | 0.99 | 09:25 | 6.38 | -18 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -36 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 76 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -14 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -28 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -43 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -8 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -45 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -49 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 11 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -4 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 6 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -1 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 50 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -2 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 72 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 48 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -99 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -20 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -19 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 26 | 0 | 0 | 0 | |
| 00:03:58 | 0.64 | 06:12 | 9.68 | -3 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
