monogen futás
Sport
(edzés)
Edzés ideje
03:42:49Távolság
31.99 km Szint: 966 mTempó
06:58 p/km (8.61 km/h)Pulzus
Átlag
153
Minimum
88
Maximum
179
Útvonalad térképen
Szintemelkedés 966 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:38 | 1 | 07:38 | 7.86 | 91 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 18 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 80 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 49 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -117 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 28 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -74 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -66 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | -34 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 62 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -65 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 14 | 0 | 0 | 0 | |
| 00:05:12 | 1 | 05:12 | 11.54 | -1 | 0 | 0 | 0 | |
| 00:08:02 | 1.01 | 07:57 | 7.54 | 23 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 89 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 17 | 0 | 0 | 0 | |
| 00:06:05 | 0.99 | 06:09 | 9.76 | 12 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 61 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 69 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 47 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 86 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 75 | 0 | 0 | 0 | |
| 00:06:12 | 0.99 | 06:16 | 9.58 | -31 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | -104 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -31 | 0 | 0 | 0 | |
| 00:07:07 | 1.01 | 07:03 | 8.52 | -38 | 0 | 0 | 0 | |
| 00:05:18 | 0.99 | 05:21 | 11.21 | -40 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -8 | 0 | 0 | 0 | |
| 00:08:21 | 1.01 | 08:16 | 7.26 | -116 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -19 | 0 | 0 | 0 | |
| 00:05:31 | 0.99 | 05:34 | 10.77 | -32 | 0 | 0 | 0 | |
| 00:05:16 | 0.99 | 05:19 | 11.28 | -6 | 0 | 0 | 0 | |
| 00:00:02 | 0.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |
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