katus2005 futás
Sport
(edzés)
Edzés ideje
04:04:09Távolság
29.6 km Szint: 1191 mTempó
08:15 p/km (7.27 km/h)Útvonalad térképen
Szintemelkedés 1191 m
Átlagos lépésszám: 59
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:24 | 1 | 08:24 | 7.14 | 24 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 25 | 0 | 0 | 0 | |
| 00:12:39 | 1 | 12:39 | 4.74 | 90 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -107 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -52 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | -12 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -42 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 90 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 53 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -3 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 4 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -74 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -40 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 11 | 0 | 0 | 0 | |
| 00:11:43 | 1 | 11:43 | 5.12 | 102 | 0 | 0 | 0 | |
| 00:14:07 | 1 | 14:07 | 4.25 | 159 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | 20 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -79 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -63 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -28 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -8 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -60 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -51 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -15 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -41 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 25 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -26 | 0 | 0 | 0 | |
| 00:12:44 | 1 | 12:44 | 4.71 | 153 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -67 | 0 | 0 | 0 | |
| 00:05:50 | 0.6 | 09:43 | 6.17 | 9 | 0 | 0 | 0 |
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