ildi74 futás
Sport
(edzés)
Edzés ideje
08:04:07Távolság
55.36 km Szint: 560 mTempó
08:45 p/km (6.86 km/h)Pulzus
Átlag
151
Minimum
86
Maximum
186
Útvonalad térképen
Szintemelkedés 560 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 73
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:22 | 1 | 07:22 | 8.14 | 8 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 5 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -14 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -3 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -3 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 21 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -8 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 26 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 25 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 16 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 13 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 66 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 48 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 17 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 39 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 38 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | 57 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -38 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | -39 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | -41 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -63 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -68 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -35 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -35 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -25 | 0 | 0 | 0 | |
| 00:08:54 | 1 | 08:54 | 6.74 | -19 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | -4 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 0 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | 4 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -3 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 0 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -4 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 4 | 0 | 0 | 0 | |
| 00:08:02 | 1 | 08:02 | 7.47 | 1 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 0 | 0 | 0 | 0 | |
| 00:08:52 | 1 | 08:52 | 6.77 | 5 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -5 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 3 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | -3 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 3 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 1 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | -1 | 0 | 0 | 0 | |
| 00:08:58 | 1 | 08:58 | 6.69 | -2 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -1 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 0 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 0 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 2 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | -3 | 0 | 0 | 0 | |
| 00:09:29 | 1 | 09:29 | 6.33 | 0 | 0 | 0 | 0 | |
| 00:09:57 | 1 | 09:57 | 6.03 | 3 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | -1 | 0 | 0 | 0 | |
| 00:10:11 | 1 | 10:11 | 5.89 | 1 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | -2 | 0 | 0 | 0 | |
| 00:10:25 | 1 | 10:25 | 5.76 | 4 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 11 | 0 | 0 | 0 | |
| 00:03:49 | 0.36 | 10:36 | 5.66 | 2 | 0 | 0 | 0 |
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