Edzésleírás
Info kör
6 x 100m
10 x 150/50m (8.58)
8 x (300m/ 100m séta, 400m/1' pihi)
1. 1.05, 1.27
2. 1.03, 1.27
3. 1.02, 1.27
4. 1.03, 1.27
5. 1.02, 1.28
6. 1.03, 1.28
7. 1.02, 1.28
8. 1.03, 1.255x 200m
(42, 42, 41, 42, 41)
Levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:16 | 1 | 05:16 | 11.39 | 0 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 0 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | -4 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 0 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 3 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | 0 | 0 | 0 | 0 | |
00:03:47 | 0.64 | 05:55 | 10.15 | 0 | 0 | 0 | 0 |