kelemenanett futás
Sport
(edzés)
Edzés ideje
12:23:08Távolság
100.14 km Szint: 725 mTempó
07:25 p/km (8.09 km/h)Pulzus
Átlag
155
Minimum
94
Maximum
175
Útvonalad térképen
Szintemelkedés 725 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:03 | 1.01 | 06:59 | 8.60 | -3 | 0 | 0 | 0 | |
| 00:06:47 | 0.99 | 06:51 | 8.76 | -8 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 13 | 0 | 0 | 0 | |
| 00:06:42 | 1.01 | 06:38 | 9.04 | -9 | 0 | 0 | 0 | |
| 00:06:43 | 0.99 | 06:47 | 8.84 | 0 | 0 | 0 | 0 | |
| 00:07:23 | 1.01 | 07:19 | 8.21 | -2 | 0 | 0 | 0 | |
| 00:06:37 | 1.01 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -3 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -1 | 0 | 0 | 0 | |
| 00:06:04 | 0.99 | 06:08 | 9.79 | -26 | 0 | 0 | 0 | |
| 00:06:53 | 1.02 | 06:45 | 8.89 | -3 | 0 | 0 | 0 | |
| 00:06:47 | 0.99 | 06:51 | 8.76 | -1 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -4 | 0 | 0 | 0 | |
| 00:06:40 | 1.01 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
| 00:06:41 | 0.99 | 06:45 | 8.89 | 1 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 3 | 0 | 0 | 0 | |
| 00:06:54 | 1.01 | 06:50 | 8.78 | 7 | 0 | 0 | 0 | |
| 00:07:37 | 0.99 | 07:42 | 7.80 | 32 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 3 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -1 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 6 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 7 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 31 | 0 | 0 | 0 | |
| 00:06:58 | 1.01 | 06:54 | 8.70 | 10 | 0 | 0 | 0 | |
| 00:06:25 | 0.99 | 06:29 | 9.26 | -48 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -12 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 17 | 0 | 0 | 0 | |
| 00:07:34 | 0.99 | 07:39 | 7.85 | 14 | 0 | 0 | 0 | |
| 00:07:13 | 1.01 | 07:09 | 8.40 | 1 | 0 | 0 | 0 | |
| 00:08:05 | 0.99 | 08:10 | 7.35 | 28 | 0 | 0 | 0 | |
| 00:06:51 | 1.01 | 06:47 | 8.85 | 0 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 22 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 9 | 0 | 0 | 0 | |
| 00:07:17 | 1.01 | 07:13 | 8.32 | 19 | 0 | 0 | 0 | |
| 00:06:19 | 0.99 | 06:23 | 9.40 | -33 | 0 | 0 | 0 | |
| 00:06:17 | 1.01 | 06:13 | 9.64 | -65 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 20 | 0 | 0 | 0 | |
| 00:07:20 | 0.99 | 07:24 | 8.10 | 14 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -34 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -3 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 0 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | -6 | 0 | 0 | 0 | |
| 00:06:38 | 1.01 | 06:34 | 9.14 | -4 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 5 | 0 | 0 | 0 | |
| 00:06:55 | 0.99 | 06:59 | 8.59 | 0 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | -1 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -5 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -7 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 0 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -3 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 5 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 28 | 0 | 0 | 0 | |
| 00:06:52 | 1.01 | 06:48 | 8.83 | -22 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 11 | 0 | 0 | 0 | |
| 00:06:55 | 0.99 | 06:59 | 8.59 | 2 | 0 | 0 | 0 | |
| 00:06:57 | 1.01 | 06:53 | 8.72 | -5 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 1 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 0 | 0 | 0 | 0 | |
| 00:06:58 | 0.99 | 07:02 | 8.53 | 0 | 0 | 0 | 0 | |
| 00:06:51 | 0.99 | 06:55 | 8.67 | -23 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -8 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 0 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 0 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 24 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 11 | 0 | 0 | 0 | |
| 00:07:48 | 1.01 | 07:43 | 7.77 | 0 | 0 | 0 | 0 | |
| 00:07:27 | 0.99 | 07:32 | 7.97 | 0 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -1 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -3 | 0 | 0 | 0 | |
| 00:07:41 | 1.01 | 07:36 | 7.89 | -3 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -1 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | -3 | 0 | 0 | 0 | |
| 00:07:27 | 1.01 | 07:23 | 8.13 | -3 | 0 | 0 | 0 | |
| 00:07:40 | 0.99 | 07:45 | 7.75 | -5 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | 8 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | 3 | 0 | 0 | 0 | |
| 00:07:31 | 1.01 | 07:27 | 8.06 | 1 | 0 | 0 | 0 | |
| 00:07:19 | 0.99 | 07:23 | 8.12 | 3 | 0 | 0 | 0 | |
| 00:07:30 | 0.99 | 07:35 | 7.92 | 0 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | 0 | 0 | 0 | 0 | |
| 00:08:53 | 1.01 | 08:48 | 6.82 | -5 | 0 | 0 | 0 | |
| 00:07:39 | 0.99 | 07:44 | 7.76 | 2 | 0 | 0 | 0 | |
| 00:08:12 | 1.01 | 08:07 | 7.39 | -2 | 0 | 0 | 0 | |
| 00:08:02 | 0.99 | 08:07 | 7.39 | -27 | 0 | 0 | 0 | |
| 00:08:26 | 1.01 | 08:21 | 7.19 | 6 | 0 | 0 | 0 | |
| 00:09:57 | 0.99 | 10:03 | 5.97 | -9 | 0 | 0 | 0 | |
| 00:08:44 | 1.01 | 08:39 | 6.94 | 15 | 0 | 0 | 0 | |
| 00:07:38 | 0.99 | 07:43 | 7.78 | -21 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | -2 | 0 | 0 | 0 | |
| 00:08:16 | 1.01 | 08:11 | 7.33 | 2 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 4 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 20 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -16 | 0 | 0 | 0 | |
| 00:07:42 | 1 | 07:42 | 7.79 | 11 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -9 | 0 | 0 | 0 | |
| 00:07:47 | 1.01 | 07:42 | 7.79 | 19 | 0 | 0 | 0 | |
| 00:07:08 | 0.99 | 07:12 | 8.33 | -10 | 0 | 0 | 0 | |
| 00:07:43 | 1.01 | 07:38 | 7.85 | 14 | 0 | 0 | 0 | |
| 00:07:25 | 0.99 | 07:29 | 8.01 | 5 | 0 | 0 | 0 | |
| 00:00:46 | 0.12 | 06:23 | 9.39 | 0 | 0 | 0 | 0 |
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