Edzésleírás
Kb. 700-800 m lemaradt
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:28 | 1.01 | 04:25 | 13.57 | 2 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | -1 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 4 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 0 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | -2 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 0 | 0 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 1 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -1 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | 0 | |
00:05:21 | 1.04 | 05:09 | 11.66 | 7 | 0 | 0 | 0 | 0 | |
00:04:14 | 0.96 | 04:25 | 13.61 | -5 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 0 | 0 | 0 | 0 | 0 | |
00:08:32 | 1 | 08:32 | 7.03 | 1 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -1 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 0 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 8 | 0 | 0 | 0 | 0 | |
00:04:51 | 1.01 | 04:48 | 12.49 | -10 | 0 | 0 | 0 | 0 | |
00:03:43 | 0.99 | 03:45 | 15.98 | 0 | 0 | 0 | 0 | 0 | |
00:04:42 | 1.01 | 04:39 | 12.89 | 0 | 0 | 0 | 0 | 0 | |
00:05:11 | 0.99 | 05:14 | 11.46 | 1 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | -2 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 0 | 0 | 0 | 0 | 0 | |
00:04:49 | 0.99 | 04:52 | 12.33 | 1 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 0 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | -4 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 0 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 0 | 0 | 0 | 0 | 0 | |
00:03:56 | 1.01 | 03:54 | 15.41 | 0 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.32 | 04:41 | 12.80 | -2 | 0 | 0 | 0 | 0 |