Edzésleírás
Rövid laza terepfutás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:53 | 1 | 05:53 | 10.20 | 9 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 9 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 1 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 5 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -39 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 19 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | -21 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 36 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -34 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -1 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 28 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -13 | 0 | 0 | 0 | |
00:00:18 | 0.06 | 05:00 | 12.00 | 0 | 0 | 0 | 0 |