Edzésleírás
15p laza - 45p goal pace - 15p laza (+a kerekites)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:49 | 1 | 05:49 | 10.32 | -1 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 0 | 0 | 0 | 0 | |
00:05:38 | 1.02 | 05:31 | 10.86 | 0 | 0 | 0 | 0 | |
00:05:10 | 0.99 | 05:13 | 11.50 | 10 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -10 | 0 | 0 | 0 | |
00:05:10 | 0.99 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:05:03 | 1.01 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:05 | 1.01 | 05:02 | 11.92 | 0 | 0 | 0 | 0 | |
00:04:59 | 0.98 | 05:05 | 11.80 | 3 | 0 | 0 | 0 | |
00:05:08 | 1.01 | 05:05 | 11.81 | -4 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | 0 | 0 | 0 | 0 | |
00:05:19 | 1.01 | 05:16 | 11.40 | 6 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -7 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 0 | 0 | 0 | 0 | |
00:02:41 | 0.49 | 05:29 | 10.96 | 0 | 0 | 0 | 0 |