ildi74 futás
Sport
(edzés)
Edzés ideje
04:03:01Távolság
28.85 km Szint: 297 mTempó
08:25 p/km (7.12 km/h)Pulzus
Átlag
149
Minimum
109
Maximum
178
Útvonalad térképen
Szintemelkedés 297 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 75
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:27 | 1 | 07:27 | 8.05 | 6 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 3 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 2 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | -4 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -15 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 3 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -15 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 21 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 10 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 2 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 0 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -4 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -4 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 11 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | -8 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -17 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | 28 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | -26 | 0 | 0 | 0 | |
| 00:09:13 | 0.99 | 09:19 | 6.44 | 17 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 1 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 1 | 0 | 0 | 0 | |
| 00:08:10 | 1.01 | 08:05 | 7.42 | -12 | 0 | 0 | 0 | |
| 00:09:10 | 0.99 | 09:16 | 6.48 | 3 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -7 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 14 | 0 | 0 | 0 | |
| 00:09:11 | 1.01 | 09:06 | 6.60 | 1 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -2 | 0 | 0 | 0 | |
| 00:08:04 | 0.99 | 08:09 | 7.36 | -3 | 0 | 0 | 0 | |
| 00:06:28 | 0.86 | 07:31 | 7.98 | -3 | 0 | 0 | 0 |
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