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Sport
(verseny) Edzés ideje
02:59:29Távolság
42.2 km Szint: 166 mTempó
04:15 p/km (14.11 km/h)Pulzus
Átlag
162
Minimum
92
Maximum
194
Edzésleírás
Global Virtual Run. New PR. Hello Sub 3 Marathon Club https://worldsmarathons.com/marathon/global-virtual-run/results?raceId=202102040336
Útvonalad térképen
Szintemelkedés 166 m
Átlagos pulzus: 162 bpm
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:02 | 1 | 04:02 | 14.88 | 13 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -12 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | -6 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | -4 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | 2 | 0 | 0 | 0 | |
| 00:04:10 | 1 | 04:10 | 14.40 | 1 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -3 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | 15 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | 4 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | 1 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -1 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -1 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | -9 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -4 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | 1 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | 1 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | -1 | 0 | 0 | 0 | |
| 00:04:08 | 1 | 04:08 | 14.52 | 16 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | 1 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | -2 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | -3 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | -9 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | -5 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | 1 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | 1 | 0 | 0 | 0 | |
| 00:04:11 | 1 | 04:11 | 14.34 | 1 | 0 | 0 | 0 | |
| 00:04:13 | 1 | 04:13 | 14.23 | 18 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 3 | 0 | 0 | 0 | |
| 00:04:20 | 1 | 04:20 | 13.85 | -2 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | 0 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 0 | 0 | 0 | 0 | |
| 00:04:09 | 1 | 04:09 | 14.46 | -11 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -5 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | 2 | 0 | 0 | 0 | |
| 00:04:18 | 1 | 04:18 | 13.95 | 3 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
| 00:04:14 | 1 | 04:14 | 14.17 | 13 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 5 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | -1 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | 1 | 0 | 0 | 0 | |
| 00:00:53 | 0.2 | 04:25 | 13.58 | 0 | 0 | 0 | 0 |
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