Edzésleírás
https://connect.garmin.com/modern/activity/6307105476
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:16 | 1 | 06:16 | 9.57 | 18 | 106 | 156 | 140 | |
00:05:54 | 1 | 05:54 | 10.17 | 21 | 142 | 163 | 153 | |
00:07:43 | 1 | 07:43 | 7.78 | 39 | 120 | 168 | 155 | |
00:05:23 | 1 | 05:23 | 11.15 | 7 | 143 | 154 | 148 | |
00:05:44 | 1 | 05:44 | 10.47 | 15 | 145 | 157 | 152 | |
00:05:21 | 1 | 05:21 | 11.21 | 1 | 139 | 150 | 143 | |
00:05:37 | 1 | 05:37 | 10.68 | 11 | 148 | 157 | 152 | |
00:05:51 | 1 | 05:51 | 10.26 | 11 | 146 | 154 | 149 | |
00:05:58 | 1 | 05:58 | 10.06 | 24 | 143 | 161 | 153 | |
00:05:52 | 1 | 05:52 | 10.23 | 6 | 140 | 152 | 145 | |
00:05:49 | 1 | 05:49 | 10.32 | 5 | 144 | 155 | 149 | |
00:05:41 | 1 | 05:41 | 10.56 | 7 | 144 | 151 | 148 | |
00:08:18 | 1 | 08:18 | 7.23 | 13 | 121 | 152 | 145 | |
00:05:43 | 1 | 05:43 | 10.50 | 21 | 147 | 163 | 155 | |
00:06:03 | 1 | 06:03 | 9.92 | 50 | 153 | 171 | 166 | |
00:06:02 | 1 | 06:02 | 9.94 | 25 | 143 | 168 | 158 | |
00:05:13 | 1 | 05:13 | 11.50 | 13 | 145 | 163 | 156 | |
00:05:13 | 1 | 05:13 | 11.50 | 4 | 140 | 163 | 151 | |
00:05:39 | 1 | 05:39 | 10.62 | 7 | 142 | 155 | 150 | |
00:05:34 | 1 | 05:34 | 10.78 | 6 | 152 | 160 | 155 | |
00:05:41 | 1 | 05:41 | 10.56 | 14 | 153 | 164 | 157 | |
00:05:42 | 1 | 05:42 | 10.53 | 17 | 149 | 172 | 160 | |
00:05:39 | 1 | 05:39 | 10.62 | 5 | 152 | 157 | 155 | |
00:05:28 | 1 | 05:28 | 10.98 | 8 | 156 | 159 | 158 | |
00:05:29 | 1 | 05:29 | 10.94 | 9 | 156 | 161 | 159 | |
00:00:33 | 0.1 | 05:30 | 10.91 | 2 | 161 | 162 | 161 |